The Anytime, Anywhere 10-Minute Workout

Do this 3 times around.

6 x Lunges
5 x Chin ups
10 x Squats
7 x Push ups

Quickly squeeze it in somewhere in your day. Trust me – something is better than nothing!

I’m still to perfect the art of chin ups, but I’m persisting ūüėĚ And don’t worry if you don’t have a pull up bar, just head out to the local playground.

Zorika, our lovely rescue dog, keeping me company during my workout.


If you ever¬†feel unsure of whether your strength training technique is right and¬†safe for you and/or if you want more¬†workout programs, make sure you¬†check out my¬†Strength Training Technique¬†eBook!¬†You will receive a qualified fitness expert’s¬†breakdown of proper technique and form that should be used¬†in different exercises as well as strength training programs you can do at any time from your home. Let’s say goodbye to all excuses!


Tell me how you¬†stay active in the comments below, it’s always great to motivate each other!

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