Pregercize is a complete exercise program that all women can do from pre-conception, throughout pregnancy and also for post-natal fitness. Equipment is optional, you can choose to do the workouts without equipment or with added weights and a swiss ball.
Pregercize has been created by a team of exercise specialists, including fitness industry veteran Martin Dunkerley B.Sc and exercise expert Garrick Transell B.Sc(ExSpSc). Presenter Elisha Rose is the owner of Sydney based Energize Health Club and a former Australian athlete. Elisha filmed the DVD during her second pregnancy and is now the mother of 2 girls.
The 'Stretch Video' is one out of 5 workouts from the Pregercize DVD, and you will receive lifetime access to this video.
If you are interested in other Pregercize workouts, please view:
This video can be accessed at any time, anywhere and will allow you to be transported outside whilst you do your workouts in the comfort and privacy of your own home, at a time that suits you and your children.
HOW IT WORKS
After checkout, you will receive a link to the Stretch video and you will be able to access this for life, the only thing you need is to be logged in to your ElishaRose.com account that will be created during checkout.
You also have the option to download the video to your computer.