Triathlon Training & Nutrition Manual – Every Body Tri [78 Pages]
- A real treat - a paper book(!) - must reading for anyone genuinely interested in getting started or learning more about triathlons.
- A must-have for all tri-ers.
- Reflect on your tri-journey, record your training, try the 7-day food challenge, and get up to date with tri-talk with the Triathlon Lingo resource.
- PLUS essential technique tips for running, cycling, swimming, strength training exercises, insider triathlon tips, race day check list, triathlon equipment list, training tips from a physiotherapist and MORE.
Breakdown of what’s included:
- Running Technique Guide
- Swimming Technique Guide
- Cycling Technique Guide
- Strength Training Exercises
- Insider Triathlon Tips
- Race Day Checklist
- Triathlon Equipment List
- Training Tips from a Physiotherapist
- The 7-Day Food Challenge
- Triathlon Lingo Guide
- Reflection Journal Pages
- Record your training pages
- Weekly Training Plan sample
- Triathlon Distances guide
- Frequently Asked Questions