Pregercize Workout DVD

$18.00

Pregercize Workout DVD is a complete program for women in pre- and post-natal.

In stock

Description


 

Pregercize is a complete exercise program that all women can do from pre-conception, throughout pregnancy and also for post-natal fitness. Equipment is optional, you can choose to do the workouts without equipment or with added weights and a swiss ball.

Pregercize has been created by a team of exercise specialists, including fitness industry veteran Martin Dunkerley B.Sc and exercise expert Garrick Transell B.Sc(ExSpSc). Presenter Elisha Rose is the owner of Sydney based Energize Health Club and a former Australian athlete. Elisha filmed the DVD during her second pregnancy and is now the mother of 2 girls.

The Pregercize DVD is comprised of 5 separate, short and fun workouts to cover all aspects of your exercise needs:

  • Pelvic Floor
  • Cardio Fitness
  • Strength
  • Stretching
  • Relaxation

This DVD will allow you to be transported outside whilst you do your workouts in the comfort and privacy of your own home, at a time that suits you and your children.

Each workout provides varying exercise options so that you can choose the option that suits your fitness and energy levels throughout your pregnancy and after your baby is born.

 


The ElishaRose.com Guarantee

If I wouldn’t wear it or I wouldn’t use it, I wouldn’t sell it.

I’ll open up here: I’m of the A Type personality and somewhat OCD(!). This means a lot of thought and consideration and research goes into my decisions.

Every single one of the products on ElishaRose.com online shop has been hand picked and personally tested by me.

I guarantee each and every product as being one of the best value, and best looking (!) in their field.

If you buy one of the products and are unhappy with it, tell us and we will refund 100% of the money. And you don’t even have to return the item. I won’t be happy if you are not happy (I’m not good at letting go), so it’s really important to me that I know everyone is satisfied with their purchase.

Best Regards
Elisha

ElishaRose.com guarantee

Additional information

Weight 100 g
Dimensions 190 x 140 x 30 mm

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