Every Body Tri – Online Triathlon Training Program

$139.00 $129.00

Every Body Tri is a training program for EVERY BODY that want to try a triathlon, or continue with their tri-journey.


Every Body Tri is a training program for EVERY BODY that want to try a triathlon, or continue with their tri-journey. It’s about doing something you’ve always wanted to try (tri!) // It’s about tri-ing something you may never thought was possible // It’s about surprising yourself with what you CAN do if you just try // It’s about inspiring your family and living a fuller, healthier, thrilling life.


This unique program will provide you with training manuals (digital format for instant download), workout videos (available for online viewing), and a support community of like minded people doing triathlons.



  • Truly flexible, supportive, fun training program to improve your triathlon results OR to prepare you for your first triathlon
  • Training program created by exercise experts and real people – WE KNOW how to get you the best results with minimal time and WE UNDERSTAND the juggle of life!
  • Learn all the tri tips and tricks from Elisha Rose,  Australian World Championship age group representative


How does the program work?

  1. Once you’ve completed your registration (buy adding this product to your cart and checking out with payment) , you will receive all the training manuals in digital format for instant download.
  2. You will be able to read through these at your own pace. You can choose the order in which you which to read the manuals, depending on your strengths and concerns.
  3. You will be be granted 12 months membership to the private online discussion forum with other participants of the Mums That Tri program (moderated through a closed Facebook group). There are many benefits of being part of this tri-mum-community:
  • You may find another tri-er living in your neighbourhood doing the program and you may choose to meet up to do a workout together
  • You can post questions and get quick answers from other participants as well as exercise experts and triathletes, including Elisha Rose.
  • Ongoing tri support and inspiration will be shared in this group for you
  • You will receive invitations to special workout sessions hosted by Elisha Rose and other exercise experts
  • You will receive VIP offers to be part of team tents hosted by Every Body Tri at certain triathlons and other sporting events.


As an online program, this will require you to be self-motivated. This doesn’t mean that you won’t find a tri-buddy (if you want one), but it does mean that the onus is on you to read the training manuals and watch the videos.

We are here to support you and answer your questions during your tri-journey through the private Facebook group.


What you get:

In addition to all the above, for your $139 investment, you will receive:


Digital training manuals including:

EVERY BODY TRI: The complete training manual (78 pages long), which includes

Sample weekly training programs

Essential Triathlon Equipment list

Frequently Asked Questions (eg What do I wear? What type of bike should I ride?)

Swimming Technique

Cycling Technique

Running Technique

Cut the Crap & Eat More Fibre Food Diary

Physiotherapist Training Tips

Strength Programs (results driven and very effective)

Strength Exercise Technique – safe and correct form

Triathlon Lingo

Race day checklist and nutrition tips


OPTION: Printed training manuals – SPECIAL OFFER, purchase the COMPLETE Every Body Tri training manual for only $24.95 (It is 78 pages long!)


You will also be able to view the following training videos :

Live Run Training Session

Live Swim Training Session 1

Live Swim Training Session 2

Strength Training Workout 1

Strength Training Workout 2

Interview with Ironwoman Ntasha Gerebzoff “Iron Tush”

Brick training workout with Iron Tush and Elisha Rose (indoor cycle & run)

Triathlon Transition Training Session with Elisha Rose

Insider tips from Triathlon Pink, October 2015


Bonus “Tri-Inspiration” – a book with inspiring stories from people that done their first triathlon


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