Posts by Elisha Rose

So, I’ve had an epiphany…Want to know what it is?

So, I’ve had an epiphany…Want to know what it is?

So, I’ve had an epiphany…Want to know what it is? After a long time developing the Mums That Tri program, I’ve decided...

Exercise group, mums, motherhood,

MEGA Mums is coming to Sydney!

Mums Exercise Group Australia (MEGA) is celebrating its launch in Sydney… And I’m honoured to be involved in launching it!...

My Favourite Things – Episode 4

I cannot tell you how much joy my garden gives me. It’s a ‘survive by itself’ type of garden, and...

My Favourite Things – Episode 3

I couldn’t have a blog series called “My Favourite Things” without featuring my husband. He continues to surprise me in...

The Anytime, Anywhere 10-Minute Workout

Do this 3 times around. 6 x Lunges 5 x Chin ups 10 x Squats 7 x Push ups Quickly...

My Favourite Things – Episode 2

Upcycling A Dumbbell Rack Into Monkey Bars Welcome to Episode 2 of ‘My Favourite things’ blog series. I love the concept...

The Easiest healthy crumble you will ever make!

The Easiest healthy crumble you will ever make! No butter, no sugar. Vegan, dairy free, sugar free. Ingredients 2 pears 1...

Competition Winner!

We had a lot of entries on Saturday at the Diamond Active Women’s Festival (organised by Elite Energy) for this $200 prize...

My Favourite Things – Episode 1

I adore art of every kind and love to dabble in it myself from time to time. It’s been some time since...

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