Chicken pox and random home organisation

Chicken pox and random home organisation

What do you need to force you to stay at home to finally get on with those home organisation things...

The Anti-Sleeper meets Dinosnores

The Anti-Sleeper meets Dinosnores

Did you know it is National Sleep Awareness Week this week?  I spend a large portion of my life trying to...

National Nutrition Week – Day Two by Energize Health Club Guaranteed Results Trainers Sarah, Kirsten and Kristy

National Nutrition Week – Day Two by Energize Health Club Guaranteed Results Trainers Sarah, Kirsten and Kristy

Breakfast: Spinach and Herb Omelette by GR Trainer Sarah Ingredients: 1 Haas avocado, halved, pitted, peeled, and diced 1 tablespoon...

Home made granola, superfood salad, healthy paella – National Nutrition Week – Day One by Energize Trainers Isabelle and Stacey

Home made granola, superfood salad, healthy paella – National Nutrition Week – Day One by Energize Trainers Isabelle and Stacey

Breakfast: Home-made Granola by GR Trainer Isabelle Ingredients (makes enough to keep you going for more than a week): 2 cups...

Ultimate superfood salad, apple cinnamon baked oatmeal and grilled chicken, tomato & avocado salad

Ultimate superfood salad, apple cinnamon baked oatmeal and grilled chicken, tomato & avocado salad

These recipes are provided for National Nutrition Week. This is Day Three by Energize Health Club Trainers Isabelle and Sarah...

Linseed banana date muffins, quinoa sweet potato, healthy pizza – National Nutrition Week – Day Four by Energize Trainers

Linseed banana date muffins, quinoa sweet potato, healthy pizza – National Nutrition Week – Day Four by Energize Trainers

Breakfast: Linseed, banana and date muffins by GR Trainer Jeni Ingredients (makes 12 muffins): 12 dessert spoons LSA mix 1...

Mango Breakfast Smoothie, Turkey Wraps, Tuna Roast Tomato Olive Capers – National Nutrition Week – Day Five by Energize Trainers

Mango Breakfast Smoothie, Turkey Wraps, Tuna Roast Tomato Olive Capers – National Nutrition Week – Day Five by Energize Trainers

Breakfast: Mango Breakfast Smoothie by GR Trainer Sarah Ingredients (serves 1): 1 whole (seed/skin removed) chopped mango 1/4 avocado 1/2...

Muesli Yoghurt Muffins, Vegetable Feta Slice, Fish Lentil Salad – National Nutrition Week – Day Six by Energize Health Club Trainers

Muesli Yoghurt Muffins, Vegetable Feta Slice, Fish Lentil Salad – National Nutrition Week – Day Six by Energize Health Club Trainers

Breakfast: Muesli and Yoghurt Muffins by GR Trainer Therese Ingredients (makes 12): 1 cup organic self-raising flour 3/4cup wholemeal self-raising...

Quinoa Porridge, Burrito Salad, Sesame Pork Stir Fry – National Nutrition Week day 7

Quinoa Porridge, Burrito Salad, Sesame Pork Stir Fry – National Nutrition Week day 7

Breakfast: Quinoa Porridge by Energize Health Club Personal Trainer Therese Ingredients (serves 2): 1 cup (milk) your choice of dairy, soy...

What makes you pretty?

Today was today. It wasn’t extraordinary.  It wasn’t ordinary. One thing stood out that made me stop and check. Check to...

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