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“Cut the Crap” – 7 Day Food Challenge – eBook & Food Diary

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This eBook contains guidelines, ideas and a food diary for a 7 day healthy eating food challenge I’ve called “Cut the crap and eat more fibre”.

 

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Cut the Crap” – 7 Day Food Challenge – eBook & Food Diary (12 pages)

This eBook contains guidelines, ideas and a food diary for a 7 day healthy eating food challenge I’ve called “Cut the crap and eat more fibre”.

The food challenge is exactly as it sounds. Keep everything else the same – your training, your daily schedule etc – all you need to do is cut out the crap and add extra fibre into the meals you eat.

What do I mean by crap? I’m talking processed, high sugar, high fat food. Let’s not overcomplicate this. You know what crap food is. Eliminate it for one week. And then add extra vegetables, salad and fruit into your diet.

What might the outcome be?

Do this challenge and find out!

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