Pregercize

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Pregercize is a complete exercise program that all women can do from pre-conception, throughout pregnancy and also for post-natal fitness.

Pregercize has been created by a team of exercise specialists, including fitness industry veteran Martin Dunkerley B.Sc and exercise expert Garrick Transell B.Sc (ExSpSc).

Pregercize Presenter Elisha Rose is the co-owner of Energize Health Club. Elisha is also a former Australian athlete and has a passion for making exercise time-efficient, fun and delivers the results you want for your body. Elisha filmed the DVD during her second pregnancy and is now the mother of 2 girls.

The DVD is comprised of 5 separate, short and fun workouts to cover all aspects of your exercise needs:
* Pelvic Floor
* Cardio Fitness
* Strength
* Stretching
* Relaxation

Take a look at the sample trailer of Pregercize above.  This will give you a feel of the DVD and the lovely outdoor feel it has – you can be transported outside whilst you do your workouts in the comfort and privacy of your own home, at a time that suits you and your children.

Each workout provides varying exercise options so that you can choose the option that suits your fitness and energy levels throughoutyour pregnancy and after your baby is born.
You can continue to do Pregercize right through your children’s lives as the exercises change as you become fitter (Elisha still often does the Pregercize workouts with her 3 and 5 year old children!).

You can buy your copy of the Pregercize DVD in the online shop or at the Energize Health Club reception.

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